Monday nights 19:45 – 21:15 in the John Pygram Pavilion
What is Iyengar Yoga?
Yoga is one of the oldest systems of personal development in the world. Its aim – to balance the body, mind and spirit. Yoga asanas (poses) and pranayama (awareness of the breath) aim to reach all the muscles, nerves and glands of the body and promote physical and mental health.
The Iyengar Method
The Iyengar method of yoga is named after our teacher B.K.S. Iyengar. The teaching helps you focus on correct alignment of the body in poses ensuring you’re working safely, with maximum benefit to your flexibility, strength and wellbeing. Props such as blocks, blankets and belts are sometimes used to allow those with less strength or flexibility to work correctly and achieve their full potential.
For more information please contact:
Sandra Hitchcock 07974 682309
Wednesdays mornings 9.15-10.30 in the Small Hall, Wethersfield Village Hall
This class is specifically designed for people with health or mobility issues who wish to improve/maintain their range of movement, strength, mental well-being, and mental clarity. Ageing occurs from the time we are born, but more and more we want to maintain our health and well-being well into old age. These classes provide opportunity to improve balance, posture and self confidence, contributing to maintaining independent daily living skills.
We practise asana (postures), pranayama (breathing practices), dharana (concentration) and end with relaxation.
For more information or to book, contact Sue Brown BWY Dip Teacher
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