Come and join us for Iyengar Yoga!
Monday nights 19:45 – 21:15
What is Iyengar Yoga?
Yoga is one of the oldest systems of personal development in the world. Its aim – to balance the body, mind and spirit. Yoga asanas (poses) and pranayama (awareness of the breath) aim to reach all the muscles, nerves and glands of the body and promote physical and mental health.
The Iyengar Method
The Iyengar method of yoga is named after our teacher B.K.S. Iyengar. The teaching helps you focus on correct alignment of the body in poses ensuring you’re working safely, with maximum benefit to your flexibility, strength and wellbeing. Props such as blocks, blankets and belts are sometimes used to allow those with less strength or flexibility to work correctly and achieve their full potential.
For more information please contact:
Sandra Hitchcock 07974 682309